Fish Oil
Author: Stephen Taddei

Believe it or not there are oils that are essential to life, these are called essential fatty acids. And fish oil contains two of the best known ones, omega-3 and omega-6.

Benefits of Fish Oil

Low levels of omega-3 (contained in fish oil) have been linked to depressions
Helpful during pregnancy
Children who eat fish oil often are at four times lower risk of asthma
It helps prevent arrhythmias and sudden cardiac death among healthy men
Anti-carcinogenic

When selecting a fish oil because to find a trusted source and ensure freshness. Fish oil should be stored in the fridge to keep it from going bad.

About the Author

by: Stephen Taddei
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