How Pharmaceutical Grade Omega 3 Fish Oil Improves Your Brain Functions

Depression: Persons with mood disorders such as depression benefit from fish oil supplementation. Lack of omega-3 fatty acids and in particular DHA has been linked by researchers to depression. Fatty acids are essential in the healthy formation of the brain's nerve cell membranes and membrane fluidity. The brain is the richest source of fatty acids in the body, and because nerve cell function depends on proper membrane functioning and membrane fluidity, changes in membrane fluidity have a negative effect on behavior, mood and mental function.

Aggression: A new study of teenagers has found that fish oil and DHA consumption relates to lower hostility rates in teenagers. Hostility has been shown to predict the development and manifestation of heart disease.

Attention Deficit-Hyperactivity Disorder (ADHD), dyslexia and dyspraxia: Like depression and other mood disorders, persons who suffer from ADHD, dyslexia and dyspraxia (absence of ability to perform coordinated skilled movements or clumsiness) benefit from fish oil supplementation. ADHD has been linked by research to lack of omega-3 fatty acids, necessary for formation and repair of brain cell membranes, especially in the developing central nervous system of children. Fish oil may improve the efficiency of nerve impulses and neurotransmitters involved in brain function.

Memory, learning and Alzheimer's Disease: Studies have proven that omega-3 fatty acids improve brain function and that intake of fish oil and DHA is linked to a lowered risk of developing Alzheimer's disease. Studies suggest that fish oil and DHA may protect the nervous system from degeneration. DHA and fish oil have been proven to stimulate memory and learning abilities. Recent research learns that mothers who take DHA as a supplement during pregnancy and lactation may increase the IQ of their babies.

Omega 3 Fish Oil EPA and ADHD/Attention Deficit Disorder

In January of 2004 there was a BBC documentary called Child of our Time, which followed children with Attention Deficit Disorder and behavioural, concentration problems, in the north east of England. The children were given a pure EPA supplement for a three-month period. The children improved dramatically, were calmer and their levels of concentration improved. The results shown on TV were phenomenal, these children were given a daily dose of 500mg of pure Omega 3 Fish Oil EPA.

Researchers who have studied the effects of fish oils say they are most likely to have an impact on children whose difficulties are at least in part due to disorders such as attention deficit disorder, attention deficit hyperactivity disorder(adhd), dyslexia, autism and dyspraxia. There is some scientific evidence that a lack of essential fatty acids, found largely in fish oils, may contribute to many of these conditions. Further studies have found that attention deficit disorder, dyslexia, inattentiveness and impulsiveness can be improved with fish oil supplements.